Pilates was created by Joe Pilates. Joe believed in the importance of developing the body uniformly; not just the major muscles but all the synergist muscles too. He believed in efficient movement which ultimately is achieved by using all the muscles of the body, not just some.
Pilates is accessible by anyone at any age. It is easy on the joints and both stretches and strengthens all the muscles in the body.
It is not “mindless repetitions” which is why the Pilates method only prescribes 5-7 repetitions of most exercises. Pilates develops lean and toned muscles, not big and bulky muscles.
All exercise methods have their own purpose and benefits. If you want strength and flexibility, uniform development, a method you can do at any stage of life that allows you to enjoy your daily activities pain free and with ease, then Pilates is for you!