Rehab - Wellness - Fitness

Not all Pilates Classes are the same

Why Pilates?
Pilates Classes in Chanhassen, MN for Strength, Mobility & Pain Relief

Small Group Pilates Classes in Chanhassen, MN Focused on Strength, Alignment & Long-Term Results

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The Studio

A boutique Pilates studio in Chanhassen, MN — grounded in the original method.

Pilates Plus offers small group Pilates classes and private sessions using Reformer Pilates and specialized studio apparatus like the the Cadillac, Highback chair, Baby/arm chair, Ladder barrel, Pedipulls, and various other Pilates props. Our approach focuses on building core strength, improving posture, increasing flexibility, and helping you move better in everyday life.

Unlike high-volume studios or Pilates fusion classes, our sessions are grounded in the original Pilates Method — prioritizing controlled movement, proper alignment, and long-term results over fast-paced workouts.

The Difference

True Pilates vs. Pilates-inspired workouts

Many studios today offer Pilates-inspired or fusion-style classes that prioritize pace and intensity over technique. At Pilates Plus, we focus on what makes Pilates effective.

01. Controlled, precise movement

Every rep guided by intention — not momentum.

02. Full-body strength and stability

Develop deep, functional power from the core out.

03. Balanced muscle development

Train the body as a system, never in isolation.

04. Long-term mobility & joint health

Build a body that moves well for decades.

That difference matters; especially if you’re dealing with pain, recovering
from injury, or looking for lasting results.

A More Personalized Approach to Pilates

At Pilates Plus, class sizes are intentionally small so every client receives hands-on guidance and individualized attention.

Each session is designed to help you:

  • Improve posture and alignment
  • Build strength without strain
  • Correct movement imbalances
  • Feel more confident in your body

This is not a one-size-fits-all workout—it’s a personalized approach to better movement.

Reformer Pilates & Studio Apparatus

Every class incorporates professional Pilates equipment, including Reformers and other apparatus designed to support and challenge your body safely.

This allows for:

  • More precise muscle engagement
  • Better support for beginners or rehab
  • Increased strength and control
  • A more effective, full-body workout

The Teachers

Expert Instruction You Can Trust

Pilates Plus is led by experienced teachers who understand both movement and the body at a deeper level.

Cathy brings years of experience teaching the Pilates Method, helping clients improve posture, reduce pain, and build strength safely.

This level of expertise allows us to:

  • Modify exercises for your specific needs
  • Support injury recovery and prevention
  • Help you build a stronger, more aligned body over time

The Benefits

What consistent Pilates gives you back.

Pilates is about more than exercise. It helps you reconnect with how your body was designed to move. Many students notice improved strength, better posture, greater flexibility, and less everyday discomfort. Over time, simple things, walking, gardening, golfing, lifting grandchildren, or getting through a busy workday – often feel easier and more comfortable.

Whether you’re new to Pilates or have years of experience, consistent practice can help you move with greater confidence, control, and ease.

  • Stronger core

    Improved stability from the inside out.

  • Better posture

    Alignment that holds through your day.

  • More flexibility

    Stretching with strength so the mobility stays with you over time.

  • Less pain

    Reduced back and joint discomfort.

  • Lean strength

    Balanced, functional muscle development.

Ready to start Pilates in Chanhassen, MN?

Experience a more personalized, effective approach to strength and movement.

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Frequently Asked Questions

Many people choose Pilates to improve strength, mobility, and movement patterns that may contribute to discomfort. While Pilates is not medical treatment, building core strength and improving alignment often helps people move more comfortably.

Most students see the best results when attending Pilates consistently. Many begin with one or two sessions per week and increase their frequency as they become more comfortable with the method.

While both practices emphasize mindful movement, Pilates focuses more on core strength, stability, controlled movement, and whole-body conditioning. Pilates classes often use specialized equipment such as reformers and other studio apparatus.

Not at all. Many people begin Pilates because they want to improve flexibility and mobility. You do not need previous experience or exceptional flexibility to get started.