Rehab - Wellness - Fitness

Pilates Private Sessions

Personalized Pilates instruction designed around your body, movement, goals, and experience level.

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Our Private Sessions

A More Personalized Pilates Experience

Private Pilates sessions at Pilates Plus are fully customized to your individual needs, goals, and movement patterns.

Each 50-minute session includes personalized instruction, movement assessment, and guided progression using classical Pilates equipment including the reformer, tower, chair, Cadillac, high back chair, Baby Arm Chair, Pedi Pull, Swedish bars, ladder barrel, and spine correctors. Each piece of equipment is built to help you find the right connection in your body.

Whether you are completely new to Pilates, recovering from an injury, looking to improve mobility, or seeking more individualized attention, private sessions provide a thoughtful and supportive environment to move safely and effectively. You can then take that connection into class on the reformer, tower, or chair, building your body into a strong, flexible, and balanced one.

Rooted in Rehab, Wellness & Fitness

Pilates Plus was built around the belief that movement should support the body — not fight against it.

Our teachers take a thoughtful, whole-body approach to movement, using the Pilates method to support better posture, mobility, strength, balance, and long-term wellness.

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Sessions are designed to help students:

    improve strength
    and flexibility

    build body
    awareness

    move with better
    control

    improve posture
    and balance

    support injury recovery
    and prevention

    gain confidence using
    Pilates equipment

Who Benefits From Private Sessions?

  • Students New to Pilates

    Private sessions are an excellent way to become comfortable with Pilates equipment, terminology, and movement patterns before joining group classes.

  • Injury Recovery & Rehabilitation

    Students working through injuries or movement limitations often benefit from the individualized pace and attention provided in private sessions.

  • Students Wanting More Individual Attention

    Private sessions allow instructors to focus entirely on your movement patterns, goals, and progression.

  • Flexible Scheduling Needs

    Private sessions can provide more flexibility for students whose schedules do not align with regular class times.

Private Session Pricing

  • Single Private Sessions - $76–$97

    Pricing varies by instructor and session type.

  • 11-Session Packages - $760–$970

    Package pricing varies based on instructor and session type.

Whether you’re new to Pilates, returning after a break, or looking for more individualized instruction, private sessions provide personalized guidance tailored to your goals and experience level.

Not sure which option is right for you? We encourage you to contact the studio. We’ll be happy to answer questions, discuss your goals, and help determine the best place to start.

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Schedule a Private Session

To schedule a private session or New Student Introductory Package, please complete the form below or contact the studio directly. We’ll help connect you with the right teacher and scheduling options.

If you are unsure where to begin, have questions about teachers, scheduling, or package options, please reach out. We’re happy to help guide you and ensure you’re selecting the best option for your needs.

Prefer to Call?

If you'd rather speak with someone directly, give us a call. Cathy personally answers the studio phone whenever she's available. If she's teaching a class, you may reach voicemail - please leave a message and your phone number. Calls are typically returned as soon as there's a break between classes.

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FAQs

Frequently Asked Questions

A few of the questions we hear most often from new students and returning practitioners alike.

No. Many students begin Pilates through private sessions because they provide a supportive and personalized introduction to the equipment and exercises.

For many students, yes. Private sessions can be especially helpful for beginners, students recovering from injury, or anyone wanting more individualized guidance before entering a group class environment. We do not require that you take privates before classes. If you have any questions, please feel free to reach out to us and we can assist you in the decision that is best for you.

Absolutely! Pilates is often used to support better movement, posture and body awareness to heal injuries and eliminate pain. Private session allow an individualized approach and sessions can be adapted for student dealing with pain or injuries.

Private sessions are approximately 50 minutes in length.

Absolutely. Some students combine private sessions with group classes, while others continue with ongoing individualized instruction.