Rehab - Wellness - Fitness

Small Group Pilates Classes in Chanhassen, MN

Reformer, tower, chair, and classical Pilates equipment classes with personalized instruction and a maximum of 5 students per class.

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Our group classes

Thoughtful Small Group Pilates Classes

At Pilates Plus, our group classes combine the structure of the classical Pilates method with individualized attention and guidance.

Classes are intentionally limited to just 5 students, allowing instructors to provide hands-on corrections, equipment adjustments, and personalized support throughout each session.

Our classes help students develop:

  • Strength and control
  • Improved posture and alignment
  • Mobility and flexibility
  • Overall movement quality
About us

Our Studio Equipment

  • Reformers
  • Towers
  • Pilates Chairs
  • Jump Boards
  • Props & Small Equipment
  • Swedish Bars
  • Baby/arm Chair
  • Highback Chair
  • Cadillac

Class levels

Find the Right Class Level

Whether you’re stepping onto the reformer for the first time or continuing a long-term practice, there’s a level designed to meet you exactly where you are.

  • 01

    Level 1

    Students learn

    • Pilates terminology
    • Equipment setup
    • Foundational exercises
    • Proper alignment and movement patterns

    In Level 1 classes, we focus on the fundamentals of classical Pilates and proper movement mechanics. This is the ideal starting point for those new to Pilates and a valuable class to revisit as you progress. You'll learn Pilates terminology, the classical exercise order, and become familiar with the Reformer, Tower, and Chair, including basic equipment adjustments with guidance. Classes move at a slower pace, allowing time to build confidence, technique, and body awareness. This level is also well-suited for those returning to Pilates or working around an injury.

  • 02

    Level 2

    Should be comfortable with

    • Pilates terminology
    • Equipment adjustments
    • Fundamental exercise patterns
    • Faster class pace

    In Level 2 classes, you'll continue working with the Reformer, Tower, and Chair while building on the classical Pilates exercises introduced in Level 1. Participants should be comfortable with Pilates terminology, equipment setup, and making basic adjustments independently so the flow of class can continue smoothly. Classes move at a quicker pace, include more exercises per session, and introduce greater challenges in strength, coordination, control, and precision.

  • 03

    Level 3

    Strong understanding of

    • The Pilates Method
    • Equipment transitions
    • Movement control
    • Exercise flow and endurance

    This is top level offered at Pilates Plus. Level three takes the exercises up a notch in difficulty so having the fundamentals firmly understood is a must. The pace and flow of this class is increased and the number of exercises completed during the session is greater than level 1 and level 2. You must be very familiar with the Pilates terminology and equipment to participate fully in a level 3 class. It is best to not be rehabbing an injury to participate in a level 3 class.

How to book

How to Book a Class

If you are already familiar with Pilates on the apparatuses, you are welcome to join group classes at Pilates Plus.

We use MINDBODY for class scheduling and online booking. To reserve your spot, click Book on any available class below. New users will be prompted to create a free MINDBODY account during checkout.

If you’re unsure which class level is right for you, give us a call and we’ll be happy to help guide you.

Class sizes are limited to just 5 students and many classes fill quickly. We recommend joining the waitlist whenever possible.

From there, students can:

  • Click directly on a class to reserve a spot

  • Purchase a single class at a time

  • Purchase class packages using the “Purchase” tab within the schedule

LIVE SCHEDULE SECTION

View Live Class Schedule

FAQs

Frequently Asked Questions

A few of the questions we hear most often from new students and returning practitioners alike.

Many students are completely new to Pilates when they begin at Pilates Plus.

For students who have never used Pilates equipment before, we generally recommend starting with our New Student Introductory Package. It’s a great value and provides three one-on-one sessions designed to help you become comfortable with the reformer, tower, chair, and other Pilates apparatus while learning proper technique and alignment.

That said, you are always welcome to begin with a small group class if you feel ready. With classes limited to just 5 students, instructors are able to provide personalized guidance and support throughout each session.

If you’re unsure where to begin, give us a call and we’ll help guide you to the right class and instructor for your experience level and goals.

Yes. Small class sizes are one of the defining features of Pilates Plus and allow instructors to provide individualized attention throughout class.

Classes may include reformers, towers, Pilates chairs, jump boards, and other classical Pilates apparatus and props such as barrels, bars, bands, Pilates circles, Pilates balls and small hand weights.

If you are new to Pilates equipment, recovering from an injury, dealing with movement limitations, or simply looking for more individualized guidance, we generally recommend beginning with private sessions or our New Student Introductory Package.

Pilates Plus was built around a thoughtful approach to movement and wellness, reflected in our “Rehab | Wellness | Fitness” philosophy. With our owner’s background in physical therapy and all of our instructors’ focus on personalized guidance, private sessions can be an excellent way to build confidence, improve movement patterns, and develop a strong foundation before transitioning into group classes.

That said, many students also begin directly in our small group classes and do very well. Because classes are limited to just 5 students, instructors are able to provide individualized attention and support throughout each session.

If you’re unsure where to begin, give us a call and we’ll help guide you to the instructor and starting point that’s right for you.

Ready to Join a Class?

Whether you’re completely new to Pilates or continuing your practice, we’re here to help you find the right starting point.

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