Kelly Griffin, CPT

Kelly Griffin

Instructor

Kelly  is a comprehensively trained Pilates instructor with over 18 years of experience.  Her classes and privates are known for delivering thoughtful, results-driven sessions that help clients feel stronger, more aligned, and more confident in their bodies. 

With a background in Social Sciences from SUNY Buffalo, she developed a strong foundation in human behavior and went on to work in medical research, gaining a deeper understanding of anatomy, injury, and evidence-based approaches to movement.

Kelly completed her certification through the PhysicalMind Institute and has continued her advanced training with Polestar Pilates, studying directly under renowned educators Brent Anderson and Shelly Power. She is also a member of the Pilates Method Alliance and remains committed to ongoing education and growth in the field.

As the former owner of a successful Pilates studio in South Tampa, Kelly built a loyal community in FL.  She is excited to be in MN and continue to offer individualized sessions tailored to each client’s goals—whether building strength, improving mobility, or returning from injury.

Her classes and private sessions meet clients exactly where they are, and help them move forward with confidence.

Clients About Us

I've loved every Pilates session with Cathy, both private and group classes. This was my first experience with Pilates and Cathy really took the time to explain the movements and to make sure I was doing them correctly. I also loved her background with Physical Therapy as I was dealing with an injury and it was extremely helpful. I would highly recommend Cathy and Pilates Plus!

Michelle D.

As a Physical Therapist Cathy has a thorough understanding of client needs and gains their trust with great care for program design and overall strengthening. Her ability to almost unnoticeable blend Physical Therapy and Pilates has offered great additional value to her clients. Cathy uses her keen knowledge of anatomy in teaching her classes and private clients while honoring the classical Pilates repertoire. With a focus on alignment, safety and optimal biomechanics her students have improved tremendously.

Charlotte

Love doing Pilates here! The focus and awareness that I practice during class naturally spills over into daily life and I feel more balanced and in tune with my body.

Kristen W.