A Pilates private session is a customized workout just for you and what your body needs. It is 50 min in length.  A private session includes an assessment each visit and a customized work out.  You will set goals together with your teacher and work to achieve them each time you meet.   You can progress in your level of challenge rapidly doing private sessions.

You may choose a Pilates private session over a class for a variety of reasons. You may want to work on specific areas of your body or specific exercises. Private sessions allow the best way to embody the Pilates Method.   A Pilates pivate session is better than class setting if you have an injury that you are working through the rehabilitation process. You may have pain that needs to be addressed before joining a class setting.  The Pilates Plus staff can provide assessment and treatment of many musculoskeletal issue. They can create and instruct you in a home exercise program customized just for you.  They will guide you through the Pilates Method safely and successfully.

Pilates private sessions also allow you to have a more flexible schedule. You can do Pilates on your time table instead of the weekly class schedule. Another great way to think about Pilates privates is to add one a month in addition to your regular class schedule.  It will drastically change how you participate in the class workouts by deepening your individual work in the method.

11 Pack Privates sessions: $730 to $940

Single Sessions: $73-$94