Brenda Wood, NCPT

Brenda Wood

Instructor
NCPT Badge

Brenda started her Pilates journey back in 2007 and at the time, she had no idea that Pilates would end up being so much more than just exercise.  She loved that Pilates continually challenged her both physically and mentally and in 2014 she made the decision to become a Pilates Teacher herself.

In 2015 she finished the comprehensive Pilates training program at Studio L2 Pilates Training Center and passed the PMA exam to become a Certified Pilates Trainer.  Since then, she has taught Pilates group classes and private lessons along with Barre and TRX classes.

As a Pilates Instructor, she truly believes that Pilates can benefit everyone and loves helping others challenge themselves in ways they never expected.  Her goal is to help every student feel their best physically and mentally when they walk out of the studio so they can live life to the fullest every day.

When she is not teaching Pilates Brenda enjoys spending time with family and friends, being outdoors, and has recently discovered how much fun pickleball is so you can find her on the court every chance she gets.  She is also an Independent Consultant with Scout & Cellar wines and enjoys sharing and teaching people about the benefits of Clean-Crafted Wine.

Schedule with Brenda

Clients About Us

I've loved every Pilates session with Cathy, both private and group classes. This was my first experience with Pilates and Cathy really took the time to explain the movements and to make sure I was doing them correctly. I also loved her background with Physical Therapy as I was dealing with an injury and it was extremely helpful. I would highly recommend Cathy and Pilates Plus!

Michelle D.

As a Physical Therapist Cathy has a thorough understanding of client needs and gains their trust with great care for program design and overall strengthening. Her ability to almost unnoticeable blend Physical Therapy and Pilates has offered great additional value to her clients. Cathy uses her keen knowledge of anatomy in teaching her classes and private clients while honoring the classical Pilates repertoire. With a focus on alignment, safety and optimal biomechanics her students have improved tremendously.

Charlotte

Love doing Pilates here! The focus and awareness that I practice during class naturally spills over into daily life and I feel more balanced and in tune with my body.

Kristen W.