Kari Anseth, MPT, NCPT - MN Pilates Plus

Kari Anseth

Instructor

Kari was first introduced to Pilates and Pilates Plus in 2021. She
graduated from the University of North Dakota in 1996 with a Master’s
Degree in Physical Therapy and worked for a few years before taking
time from PT to raise her 3 daughters
Pilates has given her a new passion, one which compliments and
enhances her physical therapy profession. Pilates has challenged her
own body, not only with core strength but with balance, stability and
flexibility. It is exercise for any age and anybody, wanting to improve
their overall physical health.
Starting as a client, transitioning to instructor training in 2022 and now
a board certified Pilates instructor, Kari is combining her love of fitness
with rehabilitation and the realization of how our own mind and self
awareness plays an essential role in total body health.
Beyond Pilates, Kari likes to spend time with her husband and
daughters. She enjoys golf, watching sports, being outdoors, and
traveling.

Schedule with Kari

Clients About Us

I've loved every Pilates session with Cathy, both private and group classes. This was my first experience with Pilates and Cathy really took the time to explain the movements and to make sure I was doing them correctly. I also loved her background with Physical Therapy as I was dealing with an injury and it was extremely helpful. I would highly recommend Cathy and Pilates Plus!

Michelle D.

As a Physical Therapist Cathy has a thorough understanding of client needs and gains their trust with great care for program design and overall strengthening. Her ability to almost unnoticeable blend Physical Therapy and Pilates has offered great additional value to her clients. Cathy uses her keen knowledge of anatomy in teaching her classes and private clients while honoring the classical Pilates repertoire. With a focus on alignment, safety and optimal biomechanics her students have improved tremendously.

Charlotte

Love doing Pilates here! The focus and awareness that I practice during class naturally spills over into daily life and I feel more balanced and in tune with my body.

Kristen W.