MN Pilates Plus – Cathy Charpentier

Pilates Group Classes

Offering group classes mornings and evenings!

Offering Pilates Equipment and Pilates Reformer classes on Mondays, Tuesdays Wednesdays, Thursdays, Fridays AND Saturdays! Check out our schedule to learn more!

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Private Pilates Session

Each Private session includes an assessment and then a customized movement work out that is just what your body needs that day. The teachers at Pilates Plus can offer more than the standard instruction. The one on one customization feels drastically different than a class setting. You are guided individually through each of the exercises and progress at your rate. The teachers at Pilates Plus listen to what you have to say and assist you in reaching your fitness/rehabilitation goals with each private session.

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Why Pilates?

Accessible at any Age

A method you can do at any stage of life allowing you to enjoy daily activities pain free and with ease.

Good for Body

Pilates develops the body uniformly; not just the major muscles but all the synergist muscles too.

Lean & Toned Muscles

It is not “mindless repetitions” and is only prescribes 5-7 repetitions of most exercises.

Strength & Flexibility

It is easy on the joints and both stretches and strengthens all the muscles in the body.

I've loved every Pilates session with Cathy, both private and group classes. This was my first experience with Pilates and Cathy really took the time to explain the movements and to make sure I was doing them correctly. I also loved her background with Physical Therapy as I was dealing with an injury and it was extremely helpful. I would highly recommend Cathy and Pilates Plus!

Michelle D.

As a Physical Therapist Cathy has a thorough understanding of client needs and gains their trust with great care for program design and overall strengthening. Her ability to almost unnoticeable blend Physical Therapy and Pilates has offered great additional value to her clients. Cathy uses her keen knowledge of anatomy in teaching her classes and private clients while honoring the classical Pilates repertoire. With a focus on alignment, safety and optimal biomechanics her students have improved tremendously.

Charlotte

Love doing Pilates here! The focus and awareness that I practice during class naturally spills over into daily life and I feel more balanced and in tune with my body.

Kristen W.

I have been going to Cathy for 3 years, my experience with Cathy and Pilates have been amazing i have issues with lower back, Cathy has helped with stretches and strenthening, i have seen improvement with my posture, flexibility and balance. Proper alignment is key to exercise without injury, Cathy assures you are doing it correctly. I always look forward to my classes with Cathy.

Maria S.

I love Pilates Plus! Cathy provides a great experience each and every class.

Sarah S.